Top 10 Ridiculous Body Trends Every Woman Should Ignore

23014 People Viewed - about 32 months ago Life

7. Protruding Hip Bones

Like collarbones, visible hip bones are desired because people associate them with a low body fat percentage. 

The truth is that you can maintain a healthy weight and not have hip bones that stick out. 

Do your body a favor by diverting your attention to building a strong core, and you’ll be much healthier and happier.

6. Belly Button Challenge

This body trend is particularly disturbing because young girls are trying to lose drastic amounts of weight to achieve the belly button challenge, which is the ability to wrap your arm behind your back and place your finger on your belly button. 

Succeeding doesn’t mean you’re healthy. In some cases, it can actually mean you’re underweight. 

Rather than going to severe lengths for a small waist, work to improve your cardiovascular health through running, biking, and swimming.

5. Bikini Bridge

Everyone wants to feel good in a bikini, but dieting and exercising so you have a bikini bridge (meaning there’s space between your bikini bottoms and stomach when you're lying down) isn’t the way to do it. 

You can be the fittest athlete in the world and not have a bikini bridge. 

To really feel healthy and confident in your swimsuit, focus on lifting weights to build the muscle you need to play beach volleyball.

4. Thigh Gap

The thigh gap has unfortuately become an obsession for many young women. While you could slave away doing cardio to reduce the flesh on your inner thighs in hopes of achieving a gap, it’s not worth the time. 

The ability to have space between your thighs is more about how wide or narrow your hips are than anything else. 

Instead of trying to achieve this, think about the food you’re eating and aim to eat the proper nutrients to fuel the strong, beautiful legs you have.

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